8 Proven Ways to Beat Stress in your Small Business

Coaching Career Now

Old Way

  • Keep going
  • Work Longer
  • Get Stressed
  • Forget to eat
  • Panic Plan
  • Afraid to leave desk
  • Heart rate rises
  • Not recognize the signs of stress

New way

  • Stop
  • Take a deep breath
  • Go for a walk
  • Write everything down
  • Priorities into days
  • Practice Gratitude
  • Meditate
  • Praise yourself for how far you have come