Some people may drink alcohol to relax or help cope with daily stresses; however, alcohol is a depressant drug 1 that can cause anxiety and increase stress. 

 Alcohol can negatively affect thoughts, feelings and actions, and contribute to the development of, or worsen, existing mental health issues over time. 

Many people don’t know this, but cutting down on alcohol can significantly improve your mental health.

Because alcohol is a depressant, it can interfere with the delicate balance of chemicals in your brain.

This interference can influence your thoughts, feelings, and behavior.

In the short term alcohol gives a confidence boost and numbs painful emotions.

But when these effects wear off, negative feelings like depression and anxiety can soon take over.

This cycle can be harmful to overall mental health. So when it’s broken, many people find their mood is greatly improved.

If you’re someone who is trying to cut back on drinking, or feel like you could use some guidance.

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